• Junior classes help kids aged 6-12 to exercise and master coordination, build discipline, gain confidence and improve listening. We focus on speed and coordination.

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  • Give your teenager the gift of discipline, confidence, leadership, and listening skills. We focus on speed and coordination. Duke of Edinburgh-friendly.

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  • For those 18 years to 80 we offer fitness & flexibility. Make friends, gain confidence and learn self-defence. Build speed and power.

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  • Free week trial - No contract - Not a franchise

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